🚨Balance Exercise🚨Try this at home balance proprioception singleleg physio vestibular shorts Vestibular Proprioception
Introductory Brain Highways video on the effects of poor sensory integration, particularly proprioception. Try this every morning and see how you feel! Grab a therapy ball and rock forwards and backwards in the prone position. Balance Training- home exercises addressing 3 sensory components: vision, proprioception, vestibular ...